Chelsea M instructs the following:
Double Sweat 30 Barre/30 Yoga
Double Sweat . Begin with 30 min.body sculpting with Barre, followed by 30 min relaxing yoga. No dance experience necessary,
Our classic Barre format that is based on high repetition and light weights to activate and strengthen your entire body. The instructors will continuously change their routines and use a variety of props to keep things interesting. You will never experience the same class twice. Sticky socks are recommended.